Yoga is more than just a physical practice. It's a path of life.
When we think of yoga, we normally only think about the physical practice. However, yoga is much more than that, it's a way of living.
This course is about exposing you to a wider perspective of yoga as we learn more about the philosophy and how this information can be applied in to our daily lives.
The 8 limbs of Ashtanga Yoga come from the "Yoga Sutras" and they contain guidelines to live a purposeful and meaningful life.
These guidelines have the intention of helping us understand the roots of our own suffering and take the steps and make the changes necessary to go beyond that.
Learning about the philosophy behind the practice will give you a toolkit for how to navigate the uncertainty and chaos of life, the courage to live more simply, and insights that will benefit you and those around you.
Here's What You Get:
6 Videos on the 8 Limbs of Yoga (60 Minutes Total)
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65-Page Guide: 8 Limbs of Yoga (PDF)
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Bonus
Foundations of the Asana Practice Online Video Course (40 Minutes Total)
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Bonus
Bodhi Sessions Yoga Online Class - 1 60-Minute Session to see what Yoga is like during a week at the Bodhi Lodge
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Bonus
1 FREE Month to Bodhi Surf + Yoga Online Membership (Valued $29.99)
Your Instructor: Pilar Salazar
Co-Founder & Head Yoga Instructor
Pilar is the grounding energy of the Bodhi Surf + Yoga team. Her calm composure and "Pura Vida" vibe are evident to all who meet her.
Pilar brings what she has learned in her career, from her myriad of travels all over the globe, and from personal study of world philosophy, into her various roles Bodhi.
Pilar has practiced yoga herself for multiple decades and taught yoga for over # years. She's the main yoga instructor at Bodhi Surf + Yoga.
Personally, she is an engaged wife and mother (dance mom!), avid foodie and cook, passionate yoga practitioner, and lifelong student of the human condition.